264 healthy recipes

A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!

I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

It is an elegant appetizer, shrimp is covered by garlic and lemon, savory and delicious.

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A simple recipe that helps you make a savory gravy that's perfect over steak, mashed potatoes or a succulent pot roast.

Fennel Watercress Salad recipe

Quick, easy, tasty and healthy. It's a light and delicious salad that can be accompanied with any main course.

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