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Sweet & Sour Red Cabbage Salad

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Submitted by happyzhangbo

Quick, easy, tasty and healthy. It’s a light and delicious salad that can be accompanied with any main course.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

2 907.2
POUNDS G RED CABBAGE
about 1 medium
1 1
X X OLIVE OIL
as needed *
1 1
X X APPLE CIDER VINEGAR
as needed *
3 45
TABLESPOONS ML SUGAR
1 5
TEASPOON ML POPPY SEED
1 5
TEASPOON ML ONIONS
grated
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DRY MUSTARD
1 237
CUP ML GRAPES, SEEDLESS
green

Directions

About 1½ hours before serving or early in day:

Remove large outer leaves from cabbage; reserve for garnish later.

Cut remaining cabbage into 1 inch pieces.

In 12 inch skillet over high heat, in 3 tablespoons hot salad oil, cook red cabbage and 2 tablespoons cider vinegar 5 minutes, stirring constantly.

Remove cabbage to large bowl.

Cover; refrigerate.

Prepare dressing: in blender at medium speed, blend sugar, poppy seeds, grated onion, salt, dry mustard, ⅓ cup salad oil, and 2 tablespoon cider vinegar until thoroughly mixed.

Dressing will be thick.

Remove stems from grapes.

Add grapes and dressing to chilled cabbage; toss gently to mix. Line large bowl with reserved cabbage leaves; top with cabbage mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 68 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 111%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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