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Sweet & Sour Red Cabbage Salad

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Recipe

Quick, easy, tasty and healthy. It's a light and delicious salad that can be accompanied with any main course.

 

Yield

8 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds red cabbage
about 1 medium
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1 x olive oil
as needed
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1 x apple cider vinegar
as needed
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3 tablespoons sugar
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1 teaspoon poppy seed
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1 teaspoon onions
grated
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½ teaspoon salt
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½ teaspoon dry mustard
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1 cup grapes, seedless
green
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Ingredients

Amount Measure Ingredient Features
907.2 g red cabbage
about 1 medium
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1 x olive oil
as needed
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1 x apple cider vinegar
as needed
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45 ml sugar
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5 ml poppy seed
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5 ml onions
grated
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2.5 ml salt
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2.5 ml dry mustard
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237 ml grapes, seedless
green
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Directions

About 1½ hours before serving or early in day:

Remove large outer leaves from cabbage; reserve for garnish later.

Cut remaining cabbage into 1 inch pieces.

In 12 inch skillet over high heat, in 3 tablespoons hot salad oil, cook red cabbage and 2 tablespoons cider vinegar 5 minutes, stirring constantly.

Remove cabbage to large bowl.

Cover; refrigerate.

Prepare dressing: in blender at medium speed, blend sugar, poppy seeds, grated onion, salt, dry mustard, ⅓ cup salad oil, and 2 tablespoon cider vinegar until thoroughly mixed.

Dressing will be thick.

Remove stems from grapes.

Add grapes and dressing to chilled cabbage; toss gently to mix. Line large bowl with reserved cabbage leaves; top with cabbage mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 685% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 111%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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