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Morning Power Smoothie

For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!

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Tofu Fu Yung

With the tons of flavor, you will fall in love this Eastern cheese-tofu, the musrhoom gravy adds the layers of taste. Serve it with rice or egg noodles.

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Salmon Classic

This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

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Vegetarian Hot Pot

Hot pot is a traditional Chinese cuisine, you can add whatever you want and boil them for a while, easy and quick, this vegetarian hot pot you can aslo add any kind of meat you want, they go very well together.

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Braised dried Chinese mushrooms

Mushrooms are always a healthy food, this recipe is very worthy to try!

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Shrimp Tacos

I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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Tomato-Basil Skewers

Easy appetizer, and tastes very well too. Everyone loves it.

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Mediterranean Style Mushrooms

Mediterranean mushrooms simmered in a garlicky tomato and olive oil broth with lemon juice, bay leaf, and fresh parsley. A low-calorie vegetarian side dish or appetizer bursting with bright, clean flavors.

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Dilly Zucchini & Goat Cheese Frittata

Fresh grated zucchini and dills bring the frittata very fresh taste, creamy goat cheese adds the extra creaminess and smooth, excellent breakfast for starting a day!

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Oatmeal Pancakes (Mozzer)

Healthy oatmeal pancakes made with whole wheat flour, rolled oats, cinnamon, and raisins. High-fiber, diabetic-friendly breakfast that's hearty enough to keep you full all morning.

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Mixed Bean Salad with Tofu.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.

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Gingersnap-Banana Frozen Yogurt

Gingernap, banana, combine yogurt, very tasty, healthy.

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Mexican Vegetables

I used fresh garlic replace of garlic powder, I think it is so great, sure, I am a garlic fan! This is a nice recipe!

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Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Chicken, Spinach & Bean Stew with Basil Pesto

A light, brothy stew packed with chicken breast, baby spinach, and white beans, finished with a fresh basil-parmesan pesto stirred right in. Ready in under 30 minutes.

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