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Morning Power Smoothie

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Recipe

For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!

 

Yield

2 servings

Prep

4 min

Cook

2 min

Ready

6 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large strawberries
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¼ cup yogurt, plain
low-fat or non-fat
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1 cup orange juice
fresh
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1 tablespoon tahini (sesame paste)
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1 medium bananas
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½ teaspoon vanilla extract
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
4 large strawberries
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59 ml yogurt, plain
low-fat or non-fat
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237 ml orange juice
fresh
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15 ml tahini (sesame paste)
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1 medium bananas
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2.5 ml vanilla extract
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15 ml honey
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Directions

Remove stems from strawberries and wash.

Blend all ingredients in blender until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 21624% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 25mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 112%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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