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Morning Power Smoothie

 

For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!
46

Yield

2

servings

Prep

4

min

Cook

2

min

Ready

6

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 large strawberries
¼ cup yogurt, plain
low-fat or non-fat
1 cup orange juice
fresh
1 tablespoon tahini (sesame paste)
1 medium bananas
½ teaspoon vanilla extract
1 tablespoon honey

Directions

Remove stems from strawberries and wash.

Blend all ingredients in blender until smooth.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 21624% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 25mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 112%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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