Morning Power Smoothie
For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!
Yield
2 servingsPrep
4 minCook
2 minReady
6 minLow Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
strawberries
|
|
| ¼ | cup |
yogurt, plain
low-fat or non-fat |
|
| 1 | cup |
orange juice
fresh |
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 1 | medium |
bananas
|
|
| ½ | teaspoon |
vanilla extract
|
|
| 1 | tablespoon |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
strawberries
|
|
| 59 | ml |
yogurt, plain
low-fat or non-fat |
|
| 237 | ml |
orange juice
fresh |
|
| 15 | ml |
tahini (sesame paste)
|
|
| 1 | medium |
bananas
|
|
| 2.5 | ml |
vanilla extract
|
|
| 15 | ml |
honey
|
|
Directions
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
