Morning Power Smoothie
For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection! 46
46
Ingredients
| 4 | large |
strawberries
|
|
| ¼ | cup |
yogurt, plain
low-fat or non-fat |
|
| 1 | cup |
orange juice
fresh |
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 1 | medium |
bananas
|
|
| ½ | teaspoon |
vanilla extract
|
|
| 1 | tablespoon |
honey
|
Directions
Remove stems from strawberries and wash.
Blend all ingredients in blender until smooth.
Nutrition Facts
Serving Size 269g (9.5 oz)Amount per Serving
Calories 21624% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 25mg
1%
Total Carbohydrate
14g
14%
Dietary Fiber 3g
13%
Sugars g
Protein
9g
Vitamin A 3%
•
Vitamin C 112%
Calcium 9%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
