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Vegetarian Hot Pot

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Recipe

Hot pot is a traditional Chinese cuisine, you can add whatever you want and boil them for a while, easy and quick, this vegetarian hot pot you can aslo add any kind of meat you want, they go very well together.

 

Yield

5 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 1/4 cups stock
vegetable, or reduced-sodium chicken broth
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4 slices ginger
peeled and freshly sliced, 1/4-inch-thick
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3 cloves garlic
crushed and peeled, or more to taste
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2 teaspoons canola oil
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4 ounces mushrooms, shiitake
stemmed, wiped clean and sliced, 1 3/4 cups
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¼ teaspoon red chili peppers
crushed or to taste
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¾ pound bok choy
1 small, cut into 1/2-inch pieces, stems and greens separated
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3 ½ ounces chinese flour noodles
or rice sticks
*
14 ounces tofu
packaged firm, drained, patted dry and cut into 1/2-inch cubes
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1 cup carrots
grated, 2 large
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6 teaspoons rice vinegar
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2 teaspoons soy sauce, sodium reduced
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1 teaspoon sesame oil
toasted
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¼ cup scallions, spring or green onions
chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
1.2 l stock
vegetable, or reduced-sodium chicken broth
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4 slices ginger
peeled and freshly sliced, 1/4-inch-thick
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3 cloves garlic
crushed and peeled, or more to taste
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1E+1 ml canola oil
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115.6 ml/g mushrooms, shiitake
stemmed, wiped clean and sliced, 1 3/4 cups
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1.3 ml red chili peppers
crushed or to taste
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340.2 g bok choy
1 small, cut into 1/2-inch pieces, stems and greens separated
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101.2 ml/g chinese flour noodles
or rice sticks
*
404.6 ml/g tofu
packaged firm, drained, patted dry and cut into 1/2-inch cubes
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237 ml carrots
grated, 2 large
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3E+1 ml rice vinegar
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1E+1 ml soy sauce, sodium reduced
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5 ml sesame oil
toasted
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59 ml scallions, spring or green onions
chopped, for garnish
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Directions

Combine broth, ginger and garlic in a Dutch oven; bring to a simmer.

Simmer, partially covered, over medium-low heat for 15 minutes.

Discard the ginger and garlic.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat.

Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes.

Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.

Add the mushroom mixture to the broth.

Add noodles, reduce heat to medium-low and simmer for 3 minutes.

Add bok choy greens and tofu; simmer until heated through, about 2 minutes.

Stir in carrots, vinegar to taste, soy sauce and sesame oil.

Serve garnished with scallions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 17043% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 955mg 40%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 28g
Vitamin A 137% Vitamin C 59%
Calcium 39% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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