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Braised dried Chinese mushrooms

 

Mushrooms are always a healthy food, this recipe is very worthy to try!
16

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

25 grams mushrooms
Chinese
25 grams ginger root
fresh, roughly chopped
2 each scallions, spring or green onions
halved
3 cloves garlic
crushed
2 tablespoons rice wine

Directions

Soak the dried Chinese mushrooms in hot water for 1 hour, ensuring that they are completely submerged.

When softened, remove stems with scissors and discard.

Place mushrooms in a pan and add enough water to cover.

Add ginger, spring onions, garlic and rice wine and bring to the boil.

Reduce the heat and simmer for 45 minutes. The mushrooms are cooked when soft and tender.

Allow to cool in the cooking liquid.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 140% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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