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Seasoned Bread Crumbs

Homemade Italian seasoned bread crumbs with Parmesan, oregano, garlic, parsley, and onion. Mix once and freeze for up to 6 months of ready-to-use coating and topping.

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Tomatillo-Papaya Sauce

A tropical spin on salsa verde with simmered tomatillos, ripe papaya, sauteed cilantro, and green onion pureed silky smooth. Low-fat, vibrant, and built for grilled chicken or seared seafood.

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Pocket Bread

Homemade whole wheat pita pocket bread with just four ingredients: whole wheat flour, yeast, honey, and water. Bakes in 5 minutes at high heat and puffs into perfect pockets.

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Quick Corn Bread 1

A delicious corn bread that tastes great served with chili or soup.

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Cold Fruited Chicken

Cold fruited chicken salad with dried apricots, orange segments, grapes, and toasted almonds in a white wine-vinegar dressing. A light, low-calorie summer lunch.

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Corned Beef & Cabbage (Slow Cooker)

Simple crockpot Corned Beef and Cabbage that cooks for 10-12 hours on low. Just beef, onions, garlic, and bay leaves for hands-off weeknight Irish comfort food.

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Prune Coconut Bars

Prune coconut bars with a soft prune-orange filling between a crunchy oat, whole wheat, and coconut crust. No refined sugar, no eggs, and naturally sweet.

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Grilled Sweet Peppers

Grilled red and green bell peppers brushed with a Dijon mustard, garlic, and red wine vinegar marinade. A low-fat side dish ready in 20 minutes, served hot or cold.

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Maple Rum Rice Creme with Chocolate Sauce

Vegan maple rum rice creme made with short grain rice, soy milk, and maple syrup pureed smooth, served with a cocoa-honey chocolate sauce. A dairy-free, low-fat dessert.

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Rice Summer Salad

Brown rice summer salad with tarragon vinaigrette, fresh vegetables, peas, and pimentos. Low-fat, no-mayo, and served cold. A make-ahead side dish for hot weather meals.

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Pineapple Fudge Chill

Pineapple fudge chill is a 3-ingredient frozen dessert with chocolate milk mix, crushed pineapple, and vanilla. A low-calorie throwback that takes 5 minutes to mix before freezing.

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Grouper

Broiled grouper fillets seasoned with lemon juice and cracked black pepper, ready in under 10 minutes. The simplest low-fat preparation for one of the Gulf's best fish.

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Caramel-Apple Euphoria

Caramelized slow-cooked spiced apples served with angel food cake and ice cream. Undoubtedly apple euphoria. Crockpot or slow cooker recipe.

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Quick Onion Pot Roast

Make your pot roast feel special with this tasty recipe that is sure to be one of your family's favorites.

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Parsley & Garlic with Olive Oil Over Pasta

Parsley and Garlic with Olive Oil Over Pasta recipe

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Melon-Mango Sorbet

No-churn mango cantaloupe sorbet sweetened with maple syrup and brightened with lime juice. A low-fat, dairy-free frozen dessert made entirely in a blender and freezer.

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