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Gazpacho Salad

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

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Curried Lentils & Vegetables

Curried lentils and vegetables simmered with fresh ginger, curry powder, carrots, and celery. Low-fat, high-protein, and served with a cool yogurt-tomato topping.

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Turkey Chimichangas

Ground turkey seasoned with taco mix and nonfat sour cream, rolled in flour tortillas and pan-fried until crispy. These lighter chimichangas skip the deep fryer but keep all the crunchy, creamy, spiced flavor you crave.

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LJ's Trader Joe Smoothie

the best smoothie EVER, and you can make it in the comfort of your own home :)

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Baked Apple Rice Pudding

A lighter baked rice pudding studded with chopped apples and dates, lifted with folded egg whites for a soufflé-like texture. Warm, cinnamony, and comforting.

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Ground Beef Stew

Nothing beats a savory stew, and you can prove your family this by trying this tasty recipe that will satisfy their hunger!

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Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Slow-Cooker Sage Dressing

A delicious sage dressing that can easily be made with your slow cooker.

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Chicken Ya Ya

Cajun-spiced baked chicken smothered in a sticky orange-honey sauce with bell peppers, celery, and a kick of hot sauce. Low-calorie, big flavor, pure Louisiana soul.

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Diabetic Thanksgiving Cheesecake

A rich and decadent cheesecake that is both delicious and healthy for you!

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Crockpot Perfect Meatloaf

Make the perfect meat loaf for your family with the help of your trusty sidekick, the slow cooker.

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Easy Hamburger Crock Pot Soup

If you are a fan of hamburger soup, you will love this tasty rendition that is made in a crockpot.

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Black 'N' White Brownies

Two-layer diabetic-friendly brownies with an unsweetened coconut bottom and a chocolate top, made with sugar substitute. Low-fat, mailable, and perfectly portioned into 32 small bars from one 8-inch pan.

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Hot Dog Chilli

Slow cooker hot dog and baked bean chili with molasses, BBQ sauce, and ketchup. Dump everything in the crockpot, cook low for 8 hours, and serve a sweet, smoky, crowd-pleasing pot.

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Crockpot Osso Buco

Slow cooker osso buco with veal shanks braised in white wine, beef stock, tomato paste, lemon zest, and Italian herbs. Set it and forget it: 10 hours to fall-off-the-bone tender.

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Chicken Jubilee Light

This reduced-fat Chicken Jubilee recipe broils chicken until the skin is golden brown and finishes the main dish on the stovetop. It can be prepared ahead, if desired, to save time the next day.

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