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Island Red Beans

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

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Fresh Grapefruit Cottage Bread

An easy citrus infused bread for your bread machine enriched with cottage cheese and grapefruit.

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Drunken Pork Chops

Quick and easy to make pork chops in a tangy white wine sauce, bon appetite!

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Pot Roasted Chicken

Take the pot to the table. Take the chicken out and carve; serve with the vegetables and stock from the pot.

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Dragonfruit & Coconut Smoothie

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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