Shrimp & Cheese Omelet
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| 1 | tablespoon |
water
|
|
| 1 | tablespoon |
butter
or margarine |
|
| ¼ | cup |
shrimp, cooked
coarsley chopped |
*
|
| 3 | tablespoons |
monterey jack cheese
shredded |
|
| 1 | tablespoon |
scallions, spring or green onions
sliced |
|
| 2 | teaspoons |
parsley leaves
fresh, chopped |
|
| 1 | x |
scallions, spring or green onions
optional |
*
|
| 1 | x |
shrimp
whole, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| 15 | ml |
water
|
|
| 15 | ml |
butter
or margarine |
|
| 59 | ml |
shrimp, cooked
coarsley chopped |
*
|
| 45 | ml |
monterey jack cheese
shredded |
|
| 15 | ml |
scallions, spring or green onions
sliced |
|
| 1E+1 | ml |
parsley leaves
fresh, chopped |
|
| 1 | x |
scallions, spring or green onions
optional |
*
|
| 1 | x |
shrimp
whole, optional |
*
|
Directions
Combine eggs and water, beating with a wire whisk; set mixture aside.
Heat an 8-inch omelet pan or nonstick skillet over medium heat until hot enough to sizzle a drop of water.
Add butter, and rotate pan to coat bottom.
Pour egg mixture into pan.
As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so that uncooked portion flows underneath.
Sprinkle half of omelet with shrimp and next 3 ingredients, and fold in half.
Transfer omelet to a serving plate.
Garnish with whole shrimp and green onions, if desired.
Serve immediately.
