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Shrimp & Cheese Omelet

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Submitted by Chipper

Ingredients

2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML BUTTER
or margarine
¼ 59
CUP ML SHRIMP, COOKED
coarsley chopped *
3 45
TABLESPOONS ML MONTEREY JACK CHEESE
shredded
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
2 1E+1
TEASPOONS ML PARSLEY LEAVES
fresh, chopped
1 1
X X SHRIMP
whole, optional *

Directions

Combine eggs and water, beating with a wire whisk; set mixture aside.

Heat an 8-inch omelet pan or nonstick skillet over medium heat until hot enough to sizzle a drop of water.

Add butter, and rotate pan to coat bottom.

Pour egg mixture into pan.

As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so that uncooked portion flows underneath.

Sprinkle half of omelet with shrimp and next 3 ingredients, and fold in half.

Transfer omelet to a serving plate.

Garnish with whole shrimp and green onions, if desired.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 84 77% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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