Search
by Ingredient

Kenyan-Style Collard Greens with Lemon

StarStarStarHalf starEmpty star

Submitted by ladymadonna

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 907.2
POUNDS G COLLARD GREENS *
2 3E+1
TABLESPOONS ML CANOLA OIL
½ 118
CUP ML ONIONS
finely chopped
1 1
EACH JALAPEÑO PEPPER
seeded and minced *
2 2
EACH ITALIAN PLUM (ROMA) TOMATOES
peeled, seeded and chopped
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML LEMON JUICE

Directions

Wash the collard greens in several changes of water. Remove the stems. Stack the greens a few at a time and cut crosswise into ½ inch wide strips. Bring a large pot of water to the boil, add the collard greens and cook 10 minutes. Drain and rinse with cold water. Squeeze out the excess moisture.

Heat the oil in a large skillet. Add the onion and jalapeno, sauté 5 minutes. Add the tomatoes and cook 1 minute.

Stir in the greens, salt and pepper. Cook 5 minutes. Stir in the lemon juice and cook 1 minute. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 51 78% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 12%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe