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Drunken Pork Chops

 

Quick and easy to make pork chops in a tangy white wine sauce, bon appetite!
30

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

4 each pork chops, centre cut
1--inch thick
*
1 tablespoon olive oil
1 each onions
chopped
1 ½ teaspoons fennel seeds
2 teaspoons paprika
½ cups white wine
dry
*
1 teaspoon lemon juice
fresh

Directions

Season pork with salt and pepper.

Heat oil in heavy, large skillet over medium-high heat.

Add pork; sauté until brown and just cooked through, about 5 minutes per side.

Transfer pork to plate; tent with foil to keep warm.

Add onion and fennel seeds to same skillet and sauté until onion is tender, about 5 minutes.

Mix in paprika; stir 15 seconds.

Add wine, broth and lemon juice and boil until sauce thickens slightly, scraping up browned bits, about 5 minutes.

Season sauce to taste with salt and pepper.

Spoon sauce over pork chops and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 4368% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 11% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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