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Soups & Stew recipe collection

that are low in salt

Creamy Corn & Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder
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Creamy corn and bell pepper chowder: a low-fat skim-milk chowder with sweet corn, red bell peppers, scallions, and shallots. Pureed corn gives it body without heavy cream.

Creamy Squash, Apple, & Corn Bisque
Creamy Squash, Apple, & Corn Bisque
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Creamy squash, apple, and corn bisque: butternut, Granny Smith apples, and sweet corn simmered with leeks, finished with cream and nutmeg. A tart-sweet fall bowl topped with toasted pumpkin seeds.

Creamy Tomato Onion Soup
Creamy Tomato Onion Soup
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Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.

Cullen Skink with King Prawns
Cullen Skink with King Prawns
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A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

Dave's Cream of Broccoli Soup
Dave's Cream of Broccoli Soup
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Lighter cream of broccoli soup using skim evaporated milk and sauteed leeks for body, finished with fresh basil and a hint of nutmeg. A leaner take on the diner classic.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup
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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Easy Cream Tomato Soup
Easy Cream Tomato Soup
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Easy cream of tomato soup made from scratch with just four ingredients: tomato juice, milk, butter, and flour. A homemade alternative to the canned version, ready in 25 minutes.

Easy Creamy Potato Soup
Easy Creamy Potato Soup
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Creamy potato soup made the simplest way: boil and mash potatoes right in the cooking water, then stir in butter, half-and-half, garlic, and paprika. A pantry-staple, single-pot weeknight dinner.

Faki (Hellenic Lentil Soup)
Faki (Hellenic Lentil Soup)
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Nice vegan soup. Interesting method, surprising a bit. I used fresh oregano. Thanks.

Grandma's Great Gazpacho
Grandma's Great Gazpacho
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Cold gazpacho soup with tomato, cucumber, green pepper, onion, garlic, and a hit of red wine vinegar and lemon. Chilled, no-cook, and perfect for hot summer afternoons.

Ground Beef Barley Soup
Ground Beef Barley Soup
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A hearty and comforting classic beef and barley soup that's very easy to make.

Herbed Tomato Soup
Herbed Tomato Soup
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Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Kartoffelknoedel (Potato Dumplings)
Kartoffelknoedel (Potato Dumplings)
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Kartoffelknoedel: Swabian-style German potato dumplings made from boiled, grated potatoes bound with egg, butter, and breadcrumbs. Tender, fluffy, and ready for brown gravy or roast pork pan juices.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup
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Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Marrow & Cumin Soup
Marrow & Cumin Soup
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Marrow and cumin soup blends tender vegetable marrow (or courgettes) with potato into a silky, warmly spiced bowl, finished with a swirl of soured cream. A light, thrifty way to use up a garden glut of summer squash.

Mexican Tomato Lime Soup
Mexican Tomato Lime Soup
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Mexican tomato lime soup poured over crushed tortilla chips. Bright cilantro-lime broth with cumin, garlic and tomato. A 30-minute Mexican comfort soup.

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