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Quick and Easy recipe collection

that are high-fiber and ready in 20 min. or less

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Cocoa-Date Oatmeal
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Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

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Express Ratatouille (Quick Lunch)
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Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

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Kimberly's Chunky Authentic Mexican Guacamole
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This is truly an authentic Mexican recipe as her husband was from Mexico.

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Mediterranean Spinach
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This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Okra with Pecans & Garlic
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This is an okra recipe that is a substitution to frying your okra for those of you that love okra without the sliminess.

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Potato/Cabbage Box (Quick Lunch)
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Nothing is better than a quick lunch so try this simple recipe that is 100% stress free.

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Red-licious Smoothie
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An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

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Simple Chicken Curry
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A simple chicken curry, perfect served over rice. Coconut cream gives this dish a rich taste.

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