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Sauteed Pancetta with Balsamic Beans

Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

4 min

READY

15 min

Ingredients

3

OUNCES PANCETTA
diced, or bacon, for vegetarian, you can use 2 tablespoons of vegetable oil *

3

CLOVES GARLIC
minced, or to taste

14

OUNCES TOMATOES, CANNED, CRUSHED
1 can

1

CUP WATER

30

OUNCES WHITE BEANS
2 cans, drained and rinsed

1 ½

TABLESPOONS HONEY

2 ½

TABLESPOONS BALSAMIC VINEGAR

1

EACH THYME SPRIGS *

1

X CAYENNE PEPPER
to taste *

1

X SALT AND BLACK PEPPER
to taste *

1

X PARSLEY LEAVES
freshly chopped *

Directions

Cook pancetta in a saucepan over medium-high heat until slightly crisp.

Stir in garlic, tomatoes and water, bring to a boil.

Stir in white beans, honey with balsamic vinegar, thyme and cayenne pepper.

Reduce heat to form a gentle simmer until thickened, 18 to 22minutes.

Season with salt and pepper.

Sprinkle parsley on top.

Serve warm.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 422g (14.9 oz)

Amount per Serving

Calories 347 3% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 23g 23%

Dietary Fiber 14g 54%

Sugars g

Protein 39g

Vitamin A 14% • Vitamin C 19%

Calcium 23% • Iron 48%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber