Quick recipe collection

Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.

Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!

Simple chicken and pasta recipe.

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It's creamy, chocolaty and absolutely divine to enjoy.

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Quick and easy to make pork chops in a tangy white wine sauce, bon appetite!

Quick and easy chicken fried rice. This is a great way to use up leftover cooked rice.

African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

A scrumptious bread recipe that calls for cream cheese, feta cheese and pepperoncini peppers.

An easy raspberry walnut dressing.

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

A nice simple Chicken Salad recipe reminiscent of a chicken caesar salad.

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Instead of getting out the mayonnaise, why not try this spread that's perfect for sandwiches or crackers.

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.