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Shaved Spring Vegetables & White Bean Salad

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Submitted by happyzhangbo

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

Dressing
3 ½ 53
TABLESPOONS ML LEMON JUICE
or to your own test, freshly squeezed
½ 0.5
EACH EACH LEMON ZEST
or to taste, freshly grated *
1 ¼ 6.3
TEASPOONS ML DIJON MUSTARD
or to taste
¼ 1.3
TEASPOON ML FENNEL SEEDS
ground
5 5
EACH EACH ANCHOVY FILLETS
rinsed and chopped, optional *
1 1
X X SALT AND BLACK PEPPER
to taste *
Salad
2 473
CUPS ML WHITE BEANS
or chick peas, cooked, rinsed and drained
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X RED PEPPER FLAKES
to taste *
8 8
LARGE LARGE ASPARAGUS
thick, tough ends removed and peeled *
8 8
EACH EACH RADISHES
1 1
MEDIUM MEDIUM FENNEL BULB
tough skin removed and cored *
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML DILL WEED
freshly chopped, or parsley *

Directions

For the vinaigrette:

Add the lemon juice, lemon zest, dijon mustard, fennel seeds, anchovy if desired, salt and black pepper to taste in a small bowl, whisk until well blended.

Season with more lemon juice, salt and black pepper to taste.

For the salad:

Add the beans in a large bowl.

Add half the dressing over the beans and toss gently.

Season with salt, black pepper and red pepper flakes to taste.

With a sharp mandolin and a safe glove, carefully slice the asparagus spears lengthwise to about ⅛ inch thick, or you can use a vegetable peeler to shave the aspragus.

Slice the radishes and fennel to the same thickness.

Place the shaved vegetables and chopped scallions in a shallow bowl or plate.

Season with salt and freshly ground pepper to taste, and drizzle 2 to 3 spoonfuls of dressing over, gently tossing to coat.

Place the beans onto a serving platter or plates.

Cover the beans with the shaved and seasoned vegetables.

Drizzle a1 to 2 tablespoons more dressing over the salad.

Top with chopped dill or parsley.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 105 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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