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10 Minute Corny Chicken

 

Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!
84

Yield

6

servings

Prep

1

min

Cook

9

min

Ready

10

min

Trans-fat Free
 

Ingredients

2 tablespoons butter
or margarine
1 cup green bell peppers
finely chopped
3 cups rice
cooked
12 ½ ounces chicken
chunked, canned
10 ½ ounces creamed corn
one can
1 x parsley leaves
fresh snipped
*

Directions

Place butter in a 2 quart casserole.

Microwave at high (100%) until melted, 30 to 45 seconds.

Add green pepper.

Cover.

Microwave at high (100%) until tender crisp, 2 to 3 minutes.

Add rice, chicken (flake with fork into rice).

Stir in corn.

Sprinkle snipped parsley over top Cover with wax paper.

Microwave at medium high (70%) ~ until heated through, 6 to 8 minutes.

Makes 6 servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 48314% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 222mg 9%
Total Carbohydrate 28g 28%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 38%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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