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10 Minute Corny Chicken

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Recipe

Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat!

 

Yield

6 servings

Prep

1 min

Cook

9 min

Ready

10 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 cup green bell peppers
finely chopped
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3 cups rice
cooked
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12 ½ ounces chicken
chunked, canned
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10 ½ ounces creamed corn
one can
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1 x parsley leaves
fresh snipped
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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237 ml green bell peppers
finely chopped
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7.1E+2 ml rice
cooked
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361.3 ml/g chicken
chunked, canned
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303.5 ml/g creamed corn
one can
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1 x parsley leaves
fresh snipped
* Camera

Directions

Place butter in a 2 quart casserole.

Microwave at high (100%) until melted, 30 to 45 seconds.

Add green pepper.

Cover.

Microwave at high (100%) until tender crisp, 2 to 3 minutes.

Add rice, chicken (flake with fork into rice).

Stir in corn.

Sprinkle snipped parsley over top Cover with wax paper.

Microwave at medium high (70%) ~ until heated through, 6 to 8 minutes.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 48314% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 222mg 9%
Total Carbohydrate 28g 28%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 38%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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