10 Minute Corny Chicken
Chicken in corn over rice, quick and easy if you use pre-cooked or canned chunk chicken it's ready in 10 minutes flat! 84
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Ingredients
| 2 | tablespoons |
butter
or margarine |
|
| 1 | cup |
green bell peppers
finely chopped |
|
| 3 | cups |
rice
cooked |
|
| 12 ½ | ounces |
chicken
chunked, canned |
|
| 10 ½ | ounces |
creamed corn
one can |
|
| 1 | x |
parsley leaves
fresh snipped |
* |
Directions
Place butter in a 2 quart casserole.
Microwave at high (100%) until melted, 30 to 45 seconds.
Add green pepper.
Cover.
Microwave at high (100%) until tender crisp, 2 to 3 minutes.
Add rice, chicken (flake with fork into rice).
Stir in corn.
Sprinkle snipped parsley over top Cover with wax paper.
Microwave at medium high (70%) ~ until heated through, 6 to 8 minutes.
Makes 6 servings.
Nutrition Facts
Serving Size 213g (7.5 oz)Amount per Serving
Calories 48314% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 42mg
14%
Sodium 222mg
9%
Total Carbohydrate
28g
28%
Dietary Fiber 2g
9%
Sugars g
Protein
36g
Vitamin A 5%
•
Vitamin C 38%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
