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Banana & Chocolate Milkshake

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Submitted by happyzhangbo

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It’s creamy, chocolaty and absolutely divine to enjoy.

YIELD

2 servings

PREP

3 min

COOK

0 min

READY

5 min

Ingredients

1 ½ 355
CUPS ML MILK
dairy or non-dairy, cold
1 1
EACH EACH BANANAS
fresh or frozen, ripe
2 1E+1
TEASPOONS ML COCOA POWDER
unsweetened
3 45
1 15
TABLESPOON ML MAPLE SYRUP
or honey
2 3E+1
TABLESPOONS ML PEANUT BUTTER
creamy

Directions

Add milk, banana, cocoa powder, chocolate chips, maple syrup, and peanut butter into a blender.

Purée until smooth.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 437 51% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 226mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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