Quick recipe collection

If you adore banana, chocolate and peanut butter, this milkshake certainly belongs to you. It's creamy, chocolaty and absolutely divine to enjoy.

Quick and easy to make pork chops in a tangy white wine sauce, bon appetite!

African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

A copycat of Houston's famous honey mustard dressing.

Any easy Mexican style dip for nacho's or tortilla chips.

An easy raspberry walnut dressing.

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Instead of getting out the mayonnaise, why not try this spread that's perfect for sandwiches or crackers.

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

Chicken a la King without the Chicken...

Impress your favorite valentine with these lovely artichoke baskets filled with a creamy fat free dip.

A creamy and delicious potato salad made with balsamic vinegar, celery and radishes.

This marinade sounds like very spicy, but it actually isn't. Because after marinating, you will wipe it away, and all the delicious flavors go into the meat without leaving too much spiciness.

An Ethiopian (African) dry spice mix.