Low-Fat recipe collection

the best smoothie EVER, and you can make it in the comfort of your own home :)

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

Low-fat carrot fig cake that replaces oil and butter with pureed dried figs for moisture. Loaded with grated carrots, crushed pineapple, and raisins, drizzled with a simple pineapple juice glaze.

Chocolate Bread Pudding with Raspberry Sauce recipe

Low-fat strawberry cheesecake swaps cream cheese for pureed cottage cheese folded with gelatin and whipped egg whites for a light, mousse-like filling. Finished with a glossy crushed-strawberry glaze.

If you love fondue you will be a fan of this simple recipe that is perfect to try for dinner parties.

Low-fat creamed spinach: fresh spinach wilted with shallot and garlic, then folded into a light milk-based bechamel with nutmeg and Parmesan. All the creamy comfort with far less fat.

Moist, tasty and light. A perfectly delicious cake to finish up the meal without feeling guilty.

Mango charlotte with strawberry sauce: a tropical twist on the classic French molded dessert. Mango mousse set with gelatin, lined with ladyfingers, and served with fresh pureed strawberry coulis.

Mango lime puree blended and strained silky smooth with just two ingredients. A versatile tropical sauce for shellfish, grilled fish, ice cream, or cocktails. No cooking needed.

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.

Cooking potatoes and spinach combination is great.

Here's a tasty, mayonnaise-free version of a favorite American salad.

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

Low-fat Mediterranean white bean soup with artichokes, black olives, potatoes, and Italian herbs. A hearty, naturally vegan one-pot soup with bold Mediterranean flavors.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.