Low-fat Creamed Spinach

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute.

Add spinach and cook, stirring, until wilted.

Heat butter in a small saucepan over medium-high heat.

Add flour and cook, stirring until smooth and bubbling, about 30 seconds.

Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick.

Stir the spinach into the sauce.

Stir in Parmesan cheese and serve.