Low-fat Creamed Spinach
Creamed spinach with a low-fat cream sauce. 24
olive oil, extra-virgin
Heat oil in a large nonstick skillet over medium-high heat.
Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute.
Add spinach and cook, stirring, until wilted.
Heat butter in a small saucepan over medium-high heat.
Add flour and cook, stirring until smooth and bubbling, about 30 seconds.
Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick.
Stir the spinach into the sauce.
Stir in Parmesan cheese and serve.