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Marinated Asparagus and Artichoke/Palm Hearts

 

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.
87

Yield

12

servings

Prep

10

min

Cook

3

min

Ready

8

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 pounds asparagus
fresh
29 ounces hearts of palm, canned
2 cans, or artichoke hearts, drained and cut into 1/2-inch slices
*
1 pint cherry tomatoes
halved
*
For the marinated sauce:
½ cup olive oil, extra-virgin
½ cup apple cider vinegar
or white vinegar
1 ¼ teaspoon salt
or to taste
¾ teaspoon black pepper
freshly ground, or to taste
4 tablespoons honey
or maple syrup, or sugar
4 tablespoons soy sauce, tamari

Directions

Steam asparagus until crisp tender, 3 to 5 minutes.

Let cool and mix together asparagus, hearts of palm or artichoke and tomatoes on a large plate.

Stir together all the ingredients for the sauce until well blended in a medium bowl.

Pour over the asparagus mixture, and toss until well coated.

Refrigerate for overnight or at least 6 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 13461% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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