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Mango Charlotte Strawberry Sauce

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Charlotte
½ cup mangos
nectar
* Camera
¼ ounce gelatin, unflavored
unflavored
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2 ½ cups mangos
peeled, diced
* Camera
2 tablespoons sugar
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1 ⅓ cups yogurt, low-fat
24 each lady fingers
* Camera
Sauce
1 pint strawberries
sliced
* Camera
2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
Charlotte
118 ml mangos
nectar
* Camera
7.2 ml/g gelatin, unflavored
unflavored
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591 ml mangos
peeled, diced
* Camera
3E+1 ml sugar
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315 ml yogurt, low-fat
24 each lady fingers
* Camera
Sauce
473 ml strawberries
sliced
* Camera
3E+1 ml sugar
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Directions

For the charlotte, place nectar in small saucepan.

Sprinkle gelatin over.

Let stand 10 minutes to soften gelatin.

Stir over low heat until gelatin dissolves.

Remove from heat. Purée 2 cups mangoes in processor.

Place in medium bowl.

Stir in nectar mixture, sugar and lemon juice.

Place bowl over large bowl filled with ice water.

Stir mango mixture occasionally until cold and beginning to mound, about 10 minutes.

Fold in yogurt and ½ cup diced mangoes.

Chill over ice water 5 minutes longer, stirring occasionally.

Arrange enough ladyfingers over bottom of 8-inch-diameter springform pan with 2¾ inch-high sides to cover completely, trimming as necessary.

Halve remaining ladyfingers crosswise nad stand around sides of pan, edges touching and rounded sides out.

Spoon mango mixture into pan.

Cover with plastic; chill until set, at least 5 hours.

Purée strawberries and sugar in processor.

Release pan sides from charlotte.

Serve with strawberry sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 5211% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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