Low-Fat recipe collection

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Chunky Vegetarian Chili recipe

Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

Cornbread Stuffing with Apples and Golden Raisins recipe

A light and healthy version of a creamy ranch salad dressing.

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Curried Squash Soup recipe

Love muffins but don't want too many calories? Then you will simply adore these healthy and light treats that's perfect for dessert after dinner.

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Easy Fresh Salsa recipe

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Herbed Tomato Soup recipe

This chunky, sweet and sour tomato jam is very tasty, it is a delicious accompaniment to serve on a sandwich, hot dog or hamburger.

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.