High Fibre recipe collection

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

A simple wholesome cranberry bran muffin recipe with an orange-honey kiss.

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

An easy, tasty yet wholesome week-night meal is all in one pot.

Peanut butter apple muffins are high-fiber whole wheat muffins with chunky peanut butter, applesauce, oats, and wheat germ. Hearty breakfast or after-school snack with protein and fiber in every bite.

Enjoy these surprisingly delicious gluten-free cookies made with creamy peanut butter, rich chocolate chips, and wholesome chickpeas. Soft, melt-in-your-mouth, and naturally sweetened, they’re a guilt-free treat packed with flavor and protein!

The perfect whole wheat American style hamburger bread similar to a kaiser roll. Just the right about of wheatiness for a hearty but fluffy burger bun. Perfect when toasted on the grill.

The perfect whole wheat American style sandwich bread. Just the right wheatiness for a hearty but fluffy sandwich.

Pineapple buttermilk smoothie blends frozen tropical fruit with tangy buttermilk for a frothy 5-minute breakfast or post-workout drink. High in fibre, low in calories, no banana required.

You can use any kind of mushrooms to make this tasty gravy, or you can use several kinds of mixed mushrooms, using some good vegtetable broth, goes very well with mashed potatoes.

Pumpkin and chickpea soup with caramelized onions, fresh pumpkin, soaked chickpeas, and a hint of honey. Hearty vegan, high-fibre soup ready in an hour.

Vegan pumpkin soup with coconut milk and a hint of galangal for warming Southeast Asian flavor. Smooth, dairy-free, and high in fiber, this pureed soup is silky comfort in a bowl.

Pumpkin millet soup pairs nutty whole-grain millet with creamy kabocha squash for a vegan, gluten-free fall soup. Pureed into a velvety bisque, finished with nutmeg, cayenne, and a yogurt swirl. Five ingredients, plant-powered comfort.

Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.

Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.

Just a yummy treat if you want something sweet.