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Top 20 High Fibre recipes

Moosewood Vegetarian Chili
Moosewood Vegetarian Chili
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I've made this one for decades, and it is the one I keep going back to. More than one meat-lover has mistaken the bulgur for ground beef.

Peanut Butter, Chocolate Chip and Chickpea Cookies (Gluten-free)
Peanut Butter, Chocolate Chip & Chickpea Cookies (Gluten-free)
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Gluten-free cookies made with peanut butter, chocolate chips and chickpeas (garbanzo beans). Give it a go, and you will be surprised by how delicious these sweets are.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie
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These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Jamaican Sweet Potato Pudding Cake
Jamaican Sweet Potato Pudding Cake
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This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup
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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Hubbard Squash Soup
Hubbard Squash Soup
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Hubbard Squash Soup recipe

Low Fat Bran Muffins
Low Fat Bran Muffins
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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Cereal rye bread
Cereal rye bread
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Not only flavourful but also healthy, these days people begin to take care of their body much better!

Butternut Squash and Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf
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Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Oatmeal-Bran Cookie Bars
Oatmeal-Bran Cookie Bars
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I recently came across another way to use up some of those cartons of oats and bags of bran spilling out of my pantry. Brandi of Bran Appetit posted an intriguing recipe for Brandi's Cookie Bars. I used her recipe with a few changes to make cookie bars of my own. Please visit Brandi's blog for the original recipe. And if you're a fan of oatmeal cookies and chocolate, make these now! Oatmeal-Bran Cookie Bars (adapted from Bran Appetit)

Butternut Squash Soup with Celery and Carrots
Butternut Squash Soup with Celery & Carrots
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Butternut Squash Soup with Celery and Carrots recipe

Portabella Mushroom Gravy
Portabella Mushroom Gravy
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You can use any kind of mushrooms to make this tasty gravy, or you can use several kinds of mixed mushrooms, using some good vegtetable broth, goes very well with mashed potatoes.

Paleo Maple Syrup Roasted Sweet Potatoes
Paleo Maple Syrup Roasted Sweet Potatoes
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These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

Best Rhubarb Cake (Healthier Version)
Best Rhubarb Cake (Healthier Version)
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Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Tvp Chili
Tvp Chili
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My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Butternut, Chickpea and Lentil Curry
Butternut, Chickpea & Lentil Curry
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This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Roasted Brussels Sprouts with Walnuts, Cranberries and Balsamic Glaze
Roasted Brussels Sprouts with Walnuts, Cranberries & Balsamic Glaze
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Roasting probably is the best way to cook brussels sprouts, it really develops tons of yumminess. Simply toss roasted sprouts with a bit good olive oil, roasted walnuts, dried cranberries, and drizzle with some balsamic glaze. Delicious!

Asian Beet Greens Stir-Fry
Asian Beet Greens Stir-Fry
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Beet greens are sauteed with ginger, garlic, scallions and tossed with soy sauce, chili bean sauce, sesame oil, and sesame seeds. A tasty and light stir-fry that can be served as a side dish or with some rice, or a few slices of bread to become a light meal.

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Millet
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Try this scrumptious dish which is perfect for a Thanksgiving dinner.

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