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that are a good source of fiber and ready in 20 min. or less

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Garlic Mushrooms on Toast
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A modernized British classic breakfast. Mushrooms on toast with garlic in a creamy sauce.

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Panini with Prosciutto, Fresh Mozzarella & Plum Tomatoes
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Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

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Spaghetti al Limone (with lemon & olive oil)
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Fruity and creamy. Italian spaghetti with lemon, olive oil with a touch of basil. Bright, lemony flavors.

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Spanish Gazpacho
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Gazpacho is a cold summer soup that originated in Spain. It has many different variations both in terms of ingredients and fabrication methods. Basic ingredients will always include tomatoes, peppers, cucumbers, onions, garlic, and some kind of acid, (lemon juice, lime juice, vinegar, or some combination thereof). From there, other additives include olive oil, tomato juice, tomatillos, croutons, and various types of herbs.

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