Sauerkraut Salad with Yogurt Dressing
Yield
4 servingsPrep
10 minCook
0 minReady
20 minLow Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
sauerkraut
|
|
| ½ | pound |
grapes, seedless
blue |
|
| 6 | ounces |
ham
cooked |
|
| Dressing | |||
| ½ | cup |
yogurt
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
white pepper
|
|
| 1 | teaspoon |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
sauerkraut
|
|
| 226.8 | g |
grapes, seedless
blue |
|
| 173.4 | ml/g |
ham
cooked |
|
| Dressing | |||
| 118 | ml |
yogurt
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
white pepper
|
|
| 5 | ml |
honey
|
|
Directions
Rinse and drain sauerkraut; chop coarsely.
Wash grapes and cut in half; remove seeds if desired.
Cut ham in julienne strips.
Gently mix these 3 ingredients.
Blend dressing ingredients and stir into sauerkraut mixture.
Marinate for 10 minutes, adjust seasoning before serving, if necessary.
