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Sauerkraut Salad with Yogurt Dressing

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Submitted by kunigas

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

20 min

Ingredients

1 453.6
POUND G SAUERKRAUT
½ 226.8
POUND G GRAPES, SEEDLESS
blue
6 173.4
OUNCES ML/G HAM
cooked
Dressing
½ 118
CUP ML YOGURT
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML HONEY

Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes, adjust seasoning before serving, if necessary.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 130 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1373mg 57%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Good source of fiber
 

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