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Beet Pesto

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each beets
fresh , with greens
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½ teaspoon salt
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1 each red onion
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1 each banana peppers
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2 cloves garlic
chopped
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1 cup walnuts
toasted
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 each beets
fresh , with greens
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2.5 ml salt
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1 each red onion
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1 each banana peppers
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2 cloves garlic
chopped
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237 ml walnuts
toasted
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1 x black pepper
to taste
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Directions

Trim and wash beets.

Leave 1" stem, steam until tender. When beets are cooked, slip skins off under cool water and set aside.

Remove leaves from stems and discard stems.

Wash and dry leaves, chop coarsely.

In a skillet, cook onions, banana pepper and garlic in ⅓ cup olive oil until softened.

Add beet greens and cook 5 to 7 minutes.

Transfer to a processor and purée with the cooked beets, cut into quarters.

Add rest of ingredients and purée again, adding more olive oil if necessary.

The pesto keeps refrigerated for 2 weeks or freezes.

You can add parmesan cheese if you wish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 22873% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 26%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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