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Spinach Parmesan

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound spinach
washed and chopped
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½ teaspoon black pepper
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teaspoon nutmeg
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¼ cup butter
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3 tablespoons Parmesan cheese
grated
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
washed and chopped
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2.5 ml black pepper
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0.6 ml nutmeg
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59 ml butter
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45 ml Parmesan cheese
grated
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2.5 ml salt
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Directions

Place spinach in pan with butter and cook 8 minutes, or until tender.

Add salt, pepper, and nutmeg and Parmesan cheese and mix well.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 14482% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 524mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 220% Vitamin C 53%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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