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Spinach Parmesan

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Submitted by falaffel

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G SPINACH
washed and chopped
½ 2.5
TEASPOON ML BLACK PEPPER
⅛ 0.6
TEASPOON ML NUTMEG
¼ 59
CUP ML BUTTER
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT

Directions

Place spinach in pan with butter and cook 8 minutes, or until tender.

Add salt, pepper, and nutmeg and Parmesan cheese and mix well.

Serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 144 82% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 524mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 220% • Vitamin C 53%
Calcium 16% • Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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