Dieting and Special Diet recipe collection

Whole wheat carob brownies are a low-fat, dairy-free, eggless dessert sweetened with honey and applesauce. Caffeine-free chocolate alternative with whole grain flour and a tender cake-like texture.

A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.

Slow-simmered pinto beans with salt pork, crushed chilies, and beef bouillon. Southwestern side dish that cooks low and slow for creamy, flavorful beans.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.

Lean chicken breasts baked in white wine and lemon juice with tarragon, basil, and red pepper flakes. A light, clean dinner ready in 45 minutes. Pairs well with quinoa or spaghetti squash.

Tuna apple salad mixes flaked tuna with crisp red apple chunks, celery, lettuce, and a creamy Thousand Island dressing. A sweet-savory lunch ready in 15 minutes.

Crunchy bok choy apple slaw with Granny Smith apple, carrots, and red onion in a tangy sour cream dressing. No cooking required, low calorie, and ready in 15 minutes.

Fresh cantaloupe, blueberries, grapes, and strawberries soaked in an orange juice and white wine marinade. Fat-free, naturally sweet, and gorgeous on any brunch or potluck spread.

Wholesome cracked wheat and carrot loaf with oat bran, brown sugar, and skim milk. A fiber-rich, lightly sweet homemade bread with a soft, golden crumb.

Crockpot Thai red curry shrimp simmers coconut milk, crushed tomatoes, and red curry paste with cauliflower and sweet peppers, then adds tender shrimp at the very end. An easy, lighter slow cooker curry that's big on flavor.

Coffee lovers will enjoy these scrumptious cookies that are perfect for that coffee break at work!

Easy vegetarian red beans and rice with sautéed onion, celery, and garlic, canned kidney beans, and cooked rice. Quick weeknight Cajun-style one-pot dinner ready in 30 minutes.

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!

Low-fat gingerbread made with whole wheat flour, applesauce instead of oil, egg whites instead of whole eggs, and buttermilk for a moist spiced cake with no added fat.

If you need an ice-cream fix, then try this quick and delicious recipe that's stress free!