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Cracked Wheat Carrot Loaf

 

45

Yield

12

servings

Prep

60

min

Cook

30

min

Ready

4

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

½ cup water
boiling
¼ cup cracked wheat (bulgur)
1 Package yeast, active dry
*
¼ cup water
warm
cup milk, skim
warm
¼ cup margarine
¼ cup brown sugar
firmly packed
*
1 teaspoon salt
1 cup carrots
shredded
1 each eggs
2 1/3-2/3 cups all-purpose flour
cup bran

Directions

In small bowl pour boiling water over cracked wheat; let stand 15 minutes.

Drain excess water; set aside.

Dissolve yeast in warm water.

In large bowl combine milk, margarine, brown sugar, salt, carrot, and egg.

Add dissolved yeast and cracked wheat.

The margarine may not melt completely.

In small bowl, combine 1 cup of the all-purpose flour and Oat Bran cereal; add to yeast mixture.

Add enough remaining all-purpose flour to make a moderately stiff dough.

Turn out onto a lightly floured surface.

Knead about 10 minutes or until dough is smooth and elastic.

Shape into ball.

Grease large bowl.

Place dough in bowl turning once to coat surface.

Cover; let rise in warm place about 1½ hours or until nearly double in size.

Grease 9" by 5" loaf pan or coat with vegetable pan-coating.

Punch dough down; shape into loaf.

Place in prepared pan.

Cover; let rise in warm place about 1 hour or until nearly double in size.

Meanwhile heat oven to 375℉ (190℃).

Bake 25 to 30 minutes, shielding crust with aluminum foil after 20 minutes of baking.

Remove from pan; cool on wire rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 15628% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 265mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 40% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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