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Baked Herberd Chicken

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Submitted by donny4554

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless
2 1E+1
6 9E+1
TABLESPOONS ML WHITE WINE
¼ 59
CUP ML LEMON JUICE
2 1E+1
TEASPOONS ML TARRAGON LEAVES
2 1E+1
TEASPOONS ML BASIL
dried *
½ 2.5
TEASPOON ML RED PEPPER FLAKES

Directions

Preheat the oven to 350℉ (180℃). Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish . Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.

Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked through.

Serve with Quinoa and Spaghetti Squash

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 303 19% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 90mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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