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Top 20 Beans and Grain recipes

that are low in salt

Jamaican Sweet Potato Pudding Cake
Jamaican Sweet Potato Pudding Cake
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This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Tuscan Bread
Tuscan Bread
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Traditional home-made bread that turns out a crispy tasty crust with a delicate soft interior.

Low Fat Bran Muffins
Low Fat Bran Muffins
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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

Best Rhubarb Cake (Healthier Version)
Best Rhubarb Cake (Healthier Version)
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Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Chocolate Chip Cookies-Low-fat, Low Calorie
Chocolate Chip Cookies-Low-fat, Low Calorie
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Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

Whole Wheat Croissants
Whole Wheat Croissants
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Whole wheat croissants: shortcut laminated dough with butter folded into whole wheat pastry flour, then rolled into 24 flaky crescents. Simplified version of the classic French viennoiserie.

Pineapple-Bran Whole-Wheat Muffins
Pineapple-Bran Whole-Wheat Muffins
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These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

Basil, Feta, Sun-Dried Tomato & Olive Scones
Basil, Feta, Sun-Dried Tomato & Olive Scones
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These yummy scones are made with fresh basil, feta cheese, sun-dried tomato, oil-cured black olives, whole wheat flour and olive oil. They are delicious on their own, you can always serve them along with your meal.

Mexican Pot Pie
Mexican Pot Pie
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This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

Multigrain Blueberry & Ginger Muffins
Multigrain Blueberry & Ginger Muffins
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These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

Blueberry, Banana & Apple Oatmeal Muffins
Blueberry, Banana & Apple Oatmeal Muffins
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These muffins are super super moist and tasty. Blueberries, bananas and apple really moisten up these muffins, also whole wheat flour, oats and flax seeds add the nutrient and nutty-tangy flavors. They are great for breakfast to start a day!

Cactus Chili
Cactus Chili
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Cactus chili is a hearty slow cooker beef and red bean chili with a fiery hit of red pepper flakes and a splash of wine, simmered low all day until deep and rich. Serve it loaded with cheddar and sour cream.

Carrot Cake Muffin Treats
Carrot Cake Muffin Treats
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Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Apple Sauce Oatmeal Chocolate Chip Cookies
Apple Sauce Oatmeal Chocolate Chip Cookies
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Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat
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A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Chocolate Zucchini Loaf/Cake
Chocolate Zucchini Loaf/Cake
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Very good and melt in your mouth recipe that taste so moist and delicious you'll be glad it makes two!!!

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Low fat-Chocolate Brownies
Low fat-Chocolate Brownies
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Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

100% Whole Wheat Banana Bread
100% Whole Wheat Banana Bread
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A tasty yet hearty banana bread. Lots of banana flavor, and nutmeg enhances the banana taste and adds a zing. Not too much sugar but just right amount makes this bread ideal for breakfast.

Whole Wheat Fresh Apple & Apple Sauce Cake
Whole Wheat Fresh Apple & Apple Sauce Cake
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This deliciously moist cake is made of whole wheat flour, vegetable oil, fresh apples and apple sauce. It's very tasty and good for you. Enjoy a or two slices of this delicious cake without making you feel guilty at all!

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