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Asia & Pacific Ocean recipe collection

that are low in salt

Thai Cucumber Salad
Thai Cucumber Salad
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A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Amazing Asian Glazed Pork Chops
Amazing Asian Glazed Pork Chops
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Lean and boneless pan fried pork loin chops cook up in a flash. Glazed with Asian-inspired flavors, this juicy quick & easy pork chop recipe is a quick and easy weeknight family hit!

Asian Chicken Pot Pie
Asian Chicken Pot Pie
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Almost like a delicious Chinese stir-fry was topped with crispy phyllo pasty, which was quite good. Feel free to use your leftover turkey meat, replace the veggies with whatever you have on hand. The recipe is very versatile.

Asian Miso Soup
Asian Miso Soup
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Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Asian Noodle, Cucumber and Lettuce with Peanut Sauce
Asian Noodle, Cucumber & Lettuce with Peanut Sauce
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Toss vermicelli, cucumber, radishes, lettuce with store-bought or homemade peanut sauce. The dish can be made a few hours or one day ahead. A deliciously refreshing summer dish.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Chinese Red Bean Pudding
Chinese Red Bean Pudding
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Healthy dessert!!

Chocolate Roulade with Coffee Cream
Chocolate Roulade with Coffee Cream
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A very decadent dessert indeed. The chocolate roulade was packed with chocolate flavor, and the coffee cream was rich, creamy and delicious. You don't need much, only one slice is enough to knock your socks off.

Cucumber Yogurt Sauce Indian - Raita
Cucumber Yogurt Sauce Indian - Raita
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Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Curried Chicken Legs
Curried Chicken Legs
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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Five Spice Powder
Five Spice Powder
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A simple seasoning recipe that can add a kick to any of your meals.

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