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Chinese Red Bean Pudding

 
Chinese Red Bean Pudding
141

Healthy dessert!!

Yield

4

servings

Prep

Cook

20

min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

100 grams rice flour
50 grams cornstarch
150 grams raw sugar
*
650 grams water
50 grams red beans

Directions

Clean red bean and then marinate them in water for 3 hours.

Pour red bean and water into a pot and bring them to a boil until red beans to become softened.

In large bowl, combine rice flour and flour starch.

Add 250g of water in large bowl, mix rice flour and flour starch into a paste.

Take 400g of red bean soup and then boil them.

When the soup is boiled, add raw slab sugar .

Remove soup from the heat when the raw slab sugar dissolve.

Pour flour paste in sweet soup and stir it until all of them combine together.

Spoon into small bowls, filling each one about two-thirds, then add red bean on the top.

Steam over high heat for appropriately 15- 20 minutes or until toothpick comes out clean

Remove them from the heat and Let them(with bowl together) cool .

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 1492% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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