10,000 fibre recipes

Roasted red bell pepper soup blended velvety smooth with cream, Creole seasoning, cumin, and a squeeze of lemon. Ready in 20 minutes with corn and tortilla strips on top.

Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.

Buttery Hawaiian banana bread: a tall, tender loaf made with six very ripe bananas and cake flour for an extra-soft crumb. Tropical sweetness in every slice.

Serve with sour cream, chopped green onions, grated sharp Cheddar and crushed red pepper flakes alongside.

Last Christmas, I did it for whole family, they went very nice, this year will try it again!

Italian meatballs and spaghetti sauce simmer parmesan-laced beef meatballs in a wine-spiked tomato sauce with onion, garlic, green pepper, basil, and oregano. Weeknight ready in 45 minutes.

Chunky chocolate chip oatmeal cookies sweetened with honey instead of sugar and bulked out with puffed wheat cereal for extra crunch. Drops about 56 cookies with a craggy, chewy-crisp texture.

Maine blueberry muffins with whole wheat flour, melted butter, cinnamon, and fresh blueberries. Topped with sugar for a crunchy crust. A New England classic in 30 minutes.

A hearty pasta Bolognese with a slow-simmered ground beef and tomato sauce built on sauteed onion, pepper, and celery. Loaded with oregano and basil, finished with grated parmesan over your favorite pasta.

Ensenada chili pot is a slow-cooker beef chuck chili with kidney beans, corn, tomatoes, pimientos, and green chiles, served over rice with shredded cheddar. A Baja-inspired Crock-Pot dinner.

Golden French toast stuffed with warm blueberry-maple compote and dusted with powdered sugar. Make weekend brunch feel special with this sweet sandwich.

Diabetic-friendly carrot raisin muffins with shredded carrots, plump raisins, wheat germ, and warm spices. Sweetened with sugar substitute, no refined sugar.

Chewy oatmeal trail mix cookies loaded with chocolate chips, raisins, walnuts, and sunflower seeds. Soft centers, golden edges, and a backpack-friendly chew that holds up for days.

Classic chocolate chip cookies with a tablespoon of water for soft, chewy centers and crisp golden edges. Half butter, half sugar, plenty of semi-sweet chips. One bowl, no chilling.

This nacho casserole is cheesy, tasty and packed with flavors. Serve it with some tortilla chips, heavenly delicious.

Classic roll-out gingerbread cookies with ginger, nutmeg, and molasses, perfect for cookie cutters and holiday decorating. The traditional Christmas cookie kids and grown-ups both love to ice.