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Pinto Bean & Feta Cheese Quesadillas

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Pinto Bean and Feta Cheese Quesadillas

 

Yield

3 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
24 ounces pinto beans
canned, drained, rinsed
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¾ cup red onion
chopped
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¾ cup parsley leaves
fresh, chopped
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1 ½ each jalapeño pepper
seeded, minced
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1 ½ teaspoons chili powder
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½ teaspoon cumin
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6 each flour tortillas
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4 ounces feta cheese
crumbled
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g pinto beans
canned, drained, rinsed
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177 ml red onion
chopped
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177 ml parsley leaves
fresh, chopped
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1.5 each jalapeño pepper
seeded, minced
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7.5 ml chili powder
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2.5 ml cumin
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6 each flour tortillas
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115.6 ml/g feta cheese
crumbled
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1 x vegetable oil
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Directions

Combine first 6 ingredients in processor.

Process until very chunky purée forms.

Transfer to bowl and season with salt and pepper.

Place one tortilla on work surface.

Spread with ⅓ of the bean mixture.

Top with ⅓ of the cheese, then another tortilla.

Heat heavy medium skillet over medium heat.

Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side.

Repeat with remaining tortillas, beans and cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 30522% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 999mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 13g 51%
Sugars g
Protein 33g
Vitamin A 33% Vitamin C 45%
Calcium 26% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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