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Ensenada Chili Pot

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Ensenada Chili Pot

Ensenada Chili Pot recipe

 

Yield

8 servings

Prep

½ hrs

Cook

8 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck steak
cubed
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¼ cup all-purpose flour
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2 tablespoons chili powder
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2 teaspoons salt
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¼ teaspoon black pepper
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¼ cup vegetable shortening
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1 large onions
chopped
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2 pounds red kidney beans
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1 can tomatoes
(1 lb, 13 oz)
* Camera
1 can corn
(16 ounces)
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4 ounces piemento
sliced
*
4 ounces green chili peppers
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rice
hot and cooked
* Camera
cheddar cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck steak
cubed
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59 ml all-purpose flour
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3E+1 ml chili powder
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1E+1 ml salt
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1.3 ml black pepper
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59 ml vegetable shortening
* Camera
1 large onions
chopped
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907.2 g red kidney beans
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1 can tomatoes
(1 lb, 13 oz)
* Camera
1 can corn
(16 ounces)
* Camera
115.6 ml/g piemento
sliced
*
115.6 ml/g green chili peppers
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1 x rice
hot and cooked
* Camera
0 x cheddar cheese
shredded
* Camera

Directions

Trim excess fat from beef; shake beef cubes with flour and chili peppers.

Brown, a few at at time, remove and reserve. Stir in onion, sauté 5 minutes; or until onion is soft.

Spoon off any excess drippings; stir any remaining flour seasoning mixture into pan.

Drain liquid from kidney beans and add to pan; stir in tomatoes; bring to boiling point.

Place beef in slow cooker with tomato mixture; stir in kidney beans and corn; cover cooker.

Cook on low for 8 hours or on high for 4 hours; stir in pimiento and green chili peppers.

Spoon chili over rice in soup bowls.

Top with shredded cheddar cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 49142% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1107mg 46%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 35%
Sugars g
Protein 56g
Vitamin A 11% Vitamin C 11%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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