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Port-Glazed Figs

Fresh figs poached in port and creme de cassis, the wine reduced to a glossy syrup, served over vanilla frozen yogurt. An elegant, low-fat dessert with deep berry and fig flavor from just a few ingredients.

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Leftover Gingerbread Pudding

Turn the gingerbread cookies into this delicious and light pudding.

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Onion Pie

Crustless onion pie with sauteed onions, eggs, Parmesan, and bread crumbs baked into a savory vegetarian custard. A low-fat, 5-ingredient onion tart with no pastry shell.

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Refrigerator Spice Cookies

Thin, crispy refrigerator spice cookies with honey, molasses, ground almonds, and a warm blend of cinnamon, ginger, nutmeg, and cardamom. Egg-free, low-fat, and perfect for cookie cutters.

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Apple Pie - French *Low-Fat*

Try making the French version of apple pie that's both scrumptious and healthy for you.

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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Cod with Garlic

Pan-fried cod marinated in fresh lime juice, then crisped in garlic-infused butter and finished with cilantro. A bright, low-fat fish dinner with Latin American flair.

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Sweet Risotto with Exotic Bananas

Baked sweet risotto with arborio rice, ripe bananas, brown sugar, cinnamon, and creme de cacao. A creamy, hands-off rice pudding dessert that bakes covered for one hour.

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Low Fat Zucchini Bread

Low Fat Zucchini Bread: a guilt-free spice loaf made with fat-free sour cream, egg whites, and bright lemon zest. Tender crumb, classic cinnamon flavor, no oil or butter required.

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Low Fat Chocolate Bread Pudding with Raspberry Sauce

Chocolate Bread Pudding with Raspberry Sauce recipe

Sourdough White Bread
Sourdough White Bread

Sourdough white bread baked in the bread machine using an active starter, bread flour, milk powder, applesauce, and a small boost of commercial yeast. Tangy sourdough flavor without hand-shaping or long proofing.

Healthy Whole Wheat Pancakes for One
Healthy Whole Wheat Pancakes for One

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

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Fruity Chews

Fruity chews are homemade fruit gummies made with just 2 ingredients: fruit juice and unflavored gelatin. A healthy, low-fat, sugar-free alternative to store-bought gummy snacks.

Beef Jardiniere
Beef Jardiniere

Beef Jardiniere is a comforting, one-pot dish featuring tender chunks of beef slow-cooked in a rich tomato-based sauce with sweet carrots and vibrant peas. This stove-top recipe is simple yet deeply satisfying, ideal for a cozy family meal served over egg noodles or rice.

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Black Bean & Smoked Chicken Soup

Black bean and smoked chicken soup turns BBQ-glazed baked chicken and a hit of liquid smoke into a creamy, smoky bowl. Evaporated skim milk keeps it light while black beans and broccoli make it filling. Big flavor, low fat.

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Razzle-Dazzle Berry Trifle

Low-fat berry trifle layered with raspberry gelatin, blueberry pie filling, orange-soaked angel food cake, and vanilla pudding. A no-bake dessert that chills in under an hour.

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