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Pasta with Spiced Lentils & Tomatoes

Healthy pasta with spiced lentils, tomatoes, and yogurt in a warmly spiced sauce with cumin, coriander, and ginger for a low-fat vegetarian meal.

Bentley's Sweet Red Pepper Spread
Bentley's Sweet Red Pepper Spread

This cream cheese-based cracker spread is served free at a local pub. It was so delicious that I knew I had to try to duplicate it home after I first had it. At the pub, the spread is served with club-type crackers, but it goes well on any cracker or with crudites.

DIY Basic White Bread
DIY Basic White Bread

Bread machine white bread that doubles as a hand-shaped recipe: dump everything in, hit start, or pull the dough out after the second knead and bake two small loaves in the oven. Seven pantry ingredients.

Mint & Cucumber Raita
Mint & Cucumber Raita

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

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Italian Vegetarian Lasagna

Italian vegetarian lasagna layered with sherry-sautéed mushrooms, zucchini, spinach, and bell peppers with a three-cheese ricotta-cottage-Parmesan filling. Lighter than meat lasagna, still hearty.

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Insalata Pizzas

Insalata pizzas with garlic-mozzarella pita bases topped with dressed greens, grape tomatoes, kalamata olives, and fresh basil. A 20-minute hot-meets-cold vegetarian dinner that eats like pizza and salad in one bite.

Curry Chicken Spread
Curry Chicken Spread

This simple and quick spread is perfect to serve at any upcoming holiday party! It's chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.

Bill's Focaccia Bread
Bill's Focaccia Bread

Bread machine focaccia topped with olives, rosemary, garlic, basil, and feta or Parmesan. Easy homemade Italian flatbread that bakes in 10 minutes flat.

Breakfast Cranberry Orange Muffins
Breakfast Cranberry Orange Muffins

Cranberry orange muffins: tart fresh cranberries and bright orange juice in a tender, lighter muffin made with yogurt instead of butter. A wholesome breakfast or brunch bake, with optional nuts for crunch.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

Shrimp & Scallops, Garlic
Shrimp & Scallops, Garlic

Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?

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Whole Wheat Carob Brownies

Whole wheat carob brownies are a low-fat, dairy-free, eggless dessert sweetened with honey and applesauce. Caffeine-free chocolate alternative with whole grain flour and a tender cake-like texture.

Cullen Skink with King Prawns
Cullen Skink with King Prawns

A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

French Canadian Pea Soup
French Canadian Pea Soup

This authentic French Canadian recipe is a classic belly warmer and perfect for a cold day. Split-pea soup with a ham bone, ham hock or salt pork. Make it a vegetarian split-pea soup by leaving out the ham bone and using vegetable stock instead of water.

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Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

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Italian Barley

Italian-seasoned barley cooked with onions, green pepper, garlic, tomatoes, and herbs. A low-fat vegetarian grain side dish that reheats well in the microwave.

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