Shrimp and Scallops, Garlic
1.4k
Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?
Ingredients
| 1 | teaspoon |
olive oil
|
|
| 2 | tablespoons |
garlic
slivered |
|
| ½ | teaspoon |
red pepper flakes
crushed |
* |
| ½ | pound |
shrimp
peeled |
|
| ½ | pound |
bay scallops
|
|
| ½ | teaspoon |
paprika
|
|
| 4 | tablespoons |
chicken broth
fat free |
|
| 1 | teaspoon |
lime juice
fresh |
|
| ½ | cup |
parsley leaves
fresh, chopped |
Directions
In a large heavy skillet, heat the oil over medium heat.
Add the garlic and sauté until it begins to brown.
Remove the garlic with a slotted spoon and set aside.
Add the red pepper flakes to the skillet and increase the heat to medium-high.
Add the garlic, shrimp, scallops and paprika. Sauté for 1 to 2 minutes -- stirring constantly.
Add the chicken broth and cook for 1 minute.
Remove the shrimp and scallops with a slotted spoon.
Place on a platter. set aside and keep warm.
Add the lime juice and parsley and just warm through.
Pour the sauce over the shrimp and scallops and serve immediately.
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Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 14418% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 141mg
47%
Sodium 304mg
13%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
52g
Vitamin A 20%
•
Vitamin C 22%
Calcium 11%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
Cwee
Loveeee this recipe!!! It turned out really well and my daughter finished the whole meal!
about 1 year ago