Shrimp and Scallops, Garlic
1.4k
Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?
Ingredients
| 1 | teaspoon |
olive oil
|
|
| 2 | tablespoons |
garlic
slivered |
|
| ½ | teaspoon |
red pepper flakes
crushed |
* |
| ½ | pound |
shrimp
peeled |
|
| ½ | pound |
bay scallops
|
|
| ½ | teaspoon |
paprika
|
|
| 4 | tablespoons |
chicken broth
fat free |
|
| 1 | teaspoon |
lime juice
fresh |
|
| ½ | cup |
parsley leaves
fresh, chopped |
Directions
In a large heavy skillet, heat the oil over medium heat.
Add the garlic and sauté until it begins to brown.
Remove the garlic with a slotted spoon and set aside.
Add the red pepper flakes to the skillet and increase the heat to medium-high.
Add the garlic, shrimp, scallops and paprika. Sauté for 1 to 2 minutes -- stirring constantly.
Add the chicken broth and cook for 1 minute.
Remove the shrimp and scallops with a slotted spoon.
Place on a platter. set aside and keep warm.
Add the lime juice and parsley and just warm through.
Pour the sauce over the shrimp and scallops and serve immediately.
Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 14418% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 141mg
47%
Sodium 304mg
13%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
52g
Vitamin A 20%
•
Vitamin C 22%
Calcium 11%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
