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Shrimp and Scallops, Garlic

 
Shrimp and Scallops, Garlic
53

Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 teaspoon olive oil
2 tablespoons garlic
slivered
½ teaspoon red pepper flakes
crushed
*
½ pound shrimp
peeled
½ pound bay scallops
½ teaspoon paprika
4 tablespoons chicken broth
fat free
1 teaspoon lime juice
fresh
½ cup parsley leaves
fresh, chopped

Directions

In a large heavy skillet, heat the oil over medium heat.

Add the garlic and sauté until it begins to brown.

Remove the garlic with a slotted spoon and set aside.

Add the red pepper flakes to the skillet and increase the heat to medium-high.

Add the garlic, shrimp, scallops and paprika. Sauté for 1 to 2 minutes -- stirring constantly.

Add the chicken broth and cook for 1 minute.

Remove the shrimp and scallops with a slotted spoon.

Place on a platter. set aside and keep warm.

Add the lime juice and parsley and just warm through.

Pour the sauce over the shrimp and scallops and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 14418% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 304mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 52g
Vitamin A 20% Vitamin C 22%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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