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Insalata Pizzas

 

.
9

Yield

4

servings

Prep

10

min

Cook

8

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

4 each pita bread, whole wheat
7-inch
*
2 teaspoons garlic
minced
1 cup mozzarella cheese, non-fat
preshredded
*
½ cup sweet vidalia onions
thinly sliced
1 tablespoon apple cider vinegar
2 teaspoons olive oil, extra-virgin
¼ teaspoon sweet red bell peppers
crushed
*
1 cup tomatoes
grape, quartered
¼ cup kalamata olives
pitted, coarsely chopped
*
2 tablespoons basil
leaves, chopped
4 cups mixed salad greens
gourmet
*

Directions

Preheat oven to 475°.

Place pitas on a baking sheet.

Spread ½ teaspoon garlic on each pita.

Sprinkle each pita with ¼ cup cheese, and divide onion evenly among pitas.

Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.

While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.

Stir in tomatoes, olives, and basil.

Add salad greens, and toss gently to coat.

Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 4449% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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