Insalata Pizzas
.
Yield
4 servingsPrep
10 minCook
8 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pita bread, whole wheat
7-inch |
* |
| 2 | teaspoons |
garlic
minced |
|
| 1 | cup |
mozzarella cheese, non-fat
preshredded |
*
|
| ½ | cup |
sweet vidalia onions
thinly sliced |
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 2 | teaspoons |
olive oil, extra-virgin
|
|
| ¼ | teaspoon |
sweet red bell peppers
crushed |
|
| 1 | cup |
tomatoes
grape, quartered |
|
| ¼ | cup |
kalamata olives
pitted, coarsely chopped |
*
|
| 2 | tablespoons |
basil
leaves, chopped |
|
| 4 | cups |
mixed salad greens
gourmet |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pita bread, whole wheat
7-inch |
* |
| 1E+1 | ml |
garlic
minced |
|
| 237 | ml |
mozzarella cheese, non-fat
preshredded |
*
|
| 118 | ml |
sweet vidalia onions
thinly sliced |
|
| 15 | ml |
apple cider vinegar
|
|
| 1E+1 | ml |
olive oil, extra-virgin
|
|
| 1.3 | ml |
sweet red bell peppers
crushed |
|
| 237 | ml |
tomatoes
grape, quartered |
|
| 59 | ml |
kalamata olives
pitted, coarsely chopped |
*
|
| 3E+1 | ml |
basil
leaves, chopped |
|
| 946 | ml |
mixed salad greens
gourmet |
*
|
Directions
Preheat oven to 475°.
Place pitas on a baking sheet.
Spread ½ teaspoon garlic on each pita.
Sprinkle each pita with ¼ cup cheese, and divide onion evenly among pitas.
Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.
While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.
Stir in tomatoes, olives, and basil.
Add salad greens, and toss gently to coat.
Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
Serve immediately.
