Insalata Pizzas
. 9
9
Ingredients
| 4 | each |
pita bread, whole wheat
7-inch |
* |
| 2 | teaspoons |
garlic
minced |
|
| 1 | cup |
mozzarella cheese, non-fat
preshredded |
* |
| ½ | cup |
sweet vidalia onions
thinly sliced |
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 2 | teaspoons |
olive oil, extra-virgin
|
|
| ¼ | teaspoon |
sweet red bell peppers
crushed |
* |
| 1 | cup |
tomatoes
grape, quartered |
|
| ¼ | cup |
kalamata olives
pitted, coarsely chopped |
* |
| 2 | tablespoons |
basil
leaves, chopped |
|
| 4 | cups |
mixed salad greens
gourmet |
* |
Directions
Preheat oven to 475°.
Place pitas on a baking sheet.
Spread ½ teaspoon garlic on each pita.
Sprinkle each pita with ¼ cup cheese, and divide onion evenly among pitas.
Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.
While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.
Stir in tomatoes, olives, and basil.
Add salad greens, and toss gently to coat.
Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
Serve immediately.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 4449% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 10%
•
Vitamin C 15%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
