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Insalata Pizzas

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

8 min

READY

20 min

Ingredients

4 4
EACH EACH PITA BREAD, WHOLE WHEAT
7-inch *
2 1E+1
TEASPOONS ML GARLIC
minced
1 237
CUP ML MOZZARELLA CHEESE, NON-FAT
preshredded *
½ 118
CUP ML SWEET VIDALIA ONIONS
thinly sliced
1 15
TABLESPOON ML APPLE CIDER VINEGAR
2 1E+1
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
crushed
1 237
CUP ML TOMATOES
grape, quartered
¼ 59
CUP ML KALAMATA OLIVES
pitted, coarsely chopped *
2 3E+1
TABLESPOONS ML BASIL
leaves, chopped
4 946
CUPS ML MIXED SALAD GREENS
gourmet *

Directions

Preheat oven to 475°.

Place pitas on a baking sheet.

Spread ½ teaspoon garlic on each pita.

Sprinkle each pita with ¼ cup cheese, and divide onion evenly among pitas.

Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.

While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.

Stir in tomatoes, olives, and basil.

Add salad greens, and toss gently to coat.

Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 44 49% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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