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Cod with Garlic

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YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G COD FILLETS
fresh
¼ 59
CUP ML LIME JUICE
fresh, plus 1 tb
1 5
TEASPOON ML OLIVE OIL
1 15
TABLESPOON ML BUTTER, UNSALTED
5 75
TABLESPOONS ML GARLIC
thinly sliced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
4 6E+1
TABLESPOONS ML CILANTRO
coarsley chopped, fresh

Directions

Rinse the fillets and pat dry. Place the fillets in a glass or enamel coated dish with 2” sides, and sprinkle with the lime juice.

Cover with plastic wrap and refrigerate for 1 hour.

In a large heavy skillet, combine the oil and butter and heat over medium heat.

Add the garlic and sauté only until light brown; be careful not to burn or the dish will be bitter.

Using a slotted spoon, remove the garlic and set aside; remove the pan from the heat, but hold for cooking the fish.

Remove the fish from the dish, reserving the lime juice, and pat dry with a paper towel.

Dust it lightly with the flour and shake off the excess.

Warm the skillet over medium-high heat and quickly fry the fish 2 to 3 minutes per side, or until brown and crisp outside and just done on the inside.

Remove fish to a heated platter and keep warm while you finish the dish.

Return the garlic to the skillet and reheat.

Stir in the reserved lime juice, cilantro, and salt and pepper to taste.

Heat just until the cilantro begins to wilt.

Pour the sauce over the fish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 254 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 158mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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