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Simple Homemade Chicken Noodle Soup

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

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Swordfish with Cilantro-Lime Cream

This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.

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Salmon, Cucumber Chili Salad

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

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Curried Cabbage

Indian curried cabbage with cumin, turmeric, tomato, carrots, and bell pepper simmered until tender. A vegan, low-calorie side dish ready in 30 minutes with no sauce needed.

Beef Stew over Mashed Potatoes
Beef Stew over Mashed Potatoes

A hearty beef stew served over mashed potatoes - a cold weather delight!

Black Forest Cherry Cheesecake
Black Forest Cherry Cheesecake

This cheesecake is amazingly chocolatey and delicious. It screams out the cherry flavour. Definitely worth the effort.

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Crimini Mushroom Sauté

This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.

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Marinated Olives with Lemon, Thyme & Rosemary

Marinated olives steeped with lemon, fresh thyme, rosemary and slivered garlic in good olive oil. A no-cook, make-ahead appetizer that gets better as it sits. Serve with warm crusty bread.

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Mixed Bean Salad with Tofu.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.

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Avocado & Cilantro Chicken

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

6 Bean Soup
6 Bean Soup

The soup was delicious and easy to make. Ideal for cold winter days.

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Garlic Shrimp Salad

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!

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Mexican Vegetables

I used fresh garlic replace of garlic powder, I think it is so great, sure, I am a garlic fan! This is a nice recipe!

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Leek, Carrot & Tarragon Frittata

Carrot and leek are both full of nutrition, lots of benefits for our health; this frittata is cooked with these two healthy and delicious ingredients, the tarragon gives the zing into it. A great way to cook your eggs, and an excellent recipe at any time!

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Whole Wheat Pasta with Braised Winter Squash & Greens

Whole wheat penne tossed with braised butternut squash, kale, crispy smoked tofu, and Parmesan. A hearty, low-fat winter pasta that's on the table in under 45 minutes.

Veggie Meatloaf with Checca Sauce
Veggie Meatloaf with Checca Sauce

A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.

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