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Whole Wheat Pasta with Braised Winter Squash & Greens

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Recipe

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Yield

4 servings

Prep

15 min

Cook

20 min

Ready

42 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¾ teaspoons olive oil
or other vegetable oil
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4 ounces tofu
smoked and cubed
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1 large onions
chopped
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4 cloves garlic
or to taste, minced
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1 pinch red pepper flakes
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1 ½ cups stock
vegetable, or other broth
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1 pound butternut squash
peeled and cut into 3/4-inch cubes
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1 bunch kale
or collard, or swiss chard, stems removed, leaves cut into 1-inch pieces
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8 ounces pasta, penne
or rigatoni or fusilli, whole wheat
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cup Parmesan cheese
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
8.8 ml olive oil
or other vegetable oil
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115.6 ml/g tofu
smoked and cubed
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1 large onions
chopped
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4 cloves garlic
or to taste, minced
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1 pinch red pepper flakes
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355 ml stock
vegetable, or other broth
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453.6 g butternut squash
peeled and cut into 3/4-inch cubes
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1 bunch kale
or collard, or swiss chard, stems removed, leaves cut into 1-inch pieces
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231.2 ml/g pasta, penne
or rigatoni or fusilli, whole wheat
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79 ml Parmesan cheese
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Directions

Bring a large pot of water to boil for cooking pasta.

Add oil in a large nonstick skillet over medium heat.

Stir in smoked tofu and cook, stirring, until lightly browned, about 4 minutes.

Transfer to a plate and set aside.

Stir onion into the pan, cook, stirring often, until softened and golden, about 3 minutes.

Stir in garlic and crushed red pepper, cook, stirring, for about 40 seconds to 1 minute.

Return the tofu to the pan and add broth and squash, bring to a simmer.

Cover and cook for 10 minutes.

Stir in greens and cook until immerse.

Cover and cook until the squash and greens are tender, 4 to 6 minutes.

At the same time, cook pasta until just tender, about 9 minutes according to package directions.

Drain and return to the pot.

Stir in the squash mixture, Parmesan, salt and pepper to taste.

Toss until evenly coated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 24425% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 429mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 254% Vitamin C 38%
Calcium 27% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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