10,000 fat free recipes

Indian inspired curry shrimp with pumpkin, tons of flavour!

Thai pork with basil stir fries thinly sliced pork loin with garlic, chilies, and a full bunch of fresh basil in a soupy fish sauce broth. Ready in 25 minutes over rice or noodles.

Sliced russet potatoes brushed with oil and sprinkled with thyme and oregano roast into crispy-edged rounds in just 30 minutes for an easy side dish.

I let the roast sit at room temperature 20-30 minutes before placing in the oven. Also, make sure the oven heats up to 500 for a good 20 minutes before roasting meat.

A Texas-sized overnight breakfast casserole with sausage, ham or bacon. Perfect for any Sunday morning. Make ahead the night before and simply throw it in the oven the next morning.

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

A low-carb easy bun-less burger that's quick and easy, topped with a tasty sauce.

I made these bars with blackberry preserves instead. I made a simple glaze and drizzled it over the bars once they cooled completely.

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

A very tasty and refreshing salad, it's a perfect side dish with barbecued meat.

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Chewy chocolate chip cookies made with applesauce instead of butter deliver all the flavor with a fraction of the fat and guilt.

Brussels sprouts baked in a savory bacon and green onion sauce, topped with grated cheddar and golden breadcrumbs. The side dish that converts sprout skeptics.

Golden, slightly browned and puffed homemade lady fingers. Make your favorite desserts with them, you will not be disappointed.

A good start for school day. My granddaughter loves oatmeal, found this recipe, and added a few things of my own.

Grilled burgers with sour cream, dried thyme, and parsley mixed right into the patty for extra moisture and herby savor. The juicy weeknight cookout staple in 20 minutes.