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Baked Brussels Sprouts Au Gratin #2

 
Baked Brussels Sprouts Au Gratin #2
181

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 quart brussels sprouts
*
2 tablespoons butter
½ cup scallions, spring or green onions
chopped
1 tablespoon all-purpose flour
½ slice bacon
1 ½ teaspoons garlic
chopped
1 ½ teaspoons parsley leaves
fresh, chopped
1 cup water
reserved from cooking
½ teaspoon salt
teaspoon black pepper
*
½ cup cheddar cheese
grated
2 ½ tablespoons bread crumbs

Directions

Preheat oven 325℉ (160℃). Wash and "x" bottom of brussels sprouts. Place in boiling water, enough to cover. Boil and simmer 10 minutes or until tender. Drain and reserve 1 cup hot liquid.

Melt butter in sm skillet. Add green onions and sauté 3 minutes. Stir in flour and cook until flour is dissolved, 3 minutes. Add bacon, garlic and parsley. Cook 3 minutes more. Pour in reserved water. Add salt and pepper. Bring to a boil, stirring constantly until thickened to consistency of heavy cream.

Remove bacon from sauce. Place sprouts base down in a buttered casserole. Pour sauce over. Top wih grated cheese then breadcrumbs.

Bake 30 minutes or until top is browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 9471% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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