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Baked Brussels Sprouts Au Gratin #2

Baked Brussels Sprouts Au Gratin #2

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Submitted by stove

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 0.9
QUART L BRUSSELS SPROUTS *
2 3E+1
TABLESPOONS ML BUTTER
½ 118
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 0.5
SLICE SLICE BACON
1 ½ 7.5
TEASPOONS ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML PARSLEY LEAVES
fresh, chopped
1 237
CUP ML WATER
reserved from cooking
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
grated
2 ½ 38
TABLESPOONS ML BREAD CRUMBS

Directions

Preheat oven 325℉ (160℃). Wash and “x” bottom of brussels sprouts. Place in boiling water, enough to cover. Boil and simmer 10 minutes or until tender. Drain and reserve 1 cup hot liquid.

Melt butter in sm skillet. Add green onions and sauté 3 minutes. Stir in flour and cook until flour is dissolved, 3 minutes. Add bacon, garlic and parsley. Cook 3 minutes more. Pour in reserved water. Add salt and pepper. Bring to a boil, stirring constantly until thickened to consistency of heavy cream.

Remove bacon from sauce. Place sprouts base down in a buttered casserole. Pour sauce over. Top wih grated cheese then breadcrumbs.

Bake 30 minutes or until top is browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 94 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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