Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Baked Brussels Sprouts Au Gratin #2

Half starEmpty starEmpty starEmpty starEmpty star

Your rating

Baked Brussels Sprouts Au Gratin #2

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 quart brussels sprouts
* Camera
2 tablespoons butter
Camera
½ cup scallions, spring or green onions
chopped
Camera
1 tablespoon all-purpose flour
Camera
½ slice bacon
Camera
1 ½ teaspoons garlic
chopped
Camera
1 ½ teaspoons parsley leaves
fresh, chopped
Camera
1 cup water
reserved from cooking
Camera
½ teaspoon salt
Camera
teaspoon black pepper
Camera
½ cup cheddar cheese
grated
Camera
2 ½ tablespoons bread crumbs
Camera

Ingredients

Amount Measure Ingredient Features
0.9 l brussels sprouts
* Camera
3E+1 ml butter
Camera
118 ml scallions, spring or green onions
chopped
Camera
15 ml all-purpose flour
Camera
0.5 slice bacon
Camera
7.5 ml garlic
chopped
Camera
7.5 ml parsley leaves
fresh, chopped
Camera
237 ml water
reserved from cooking
Camera
2.5 ml salt
Camera
0.6 ml black pepper
Camera
118 ml cheddar cheese
grated
Camera
38 ml bread crumbs
Camera

Directions

Preheat oven 325℉ (160℃). Wash and "x" bottom of brussels sprouts. Place in boiling water, enough to cover. Boil and simmer 10 minutes or until tender. Drain and reserve 1 cup hot liquid.

Melt butter in sm skillet. Add green onions and sauté 3 minutes. Stir in flour and cook until flour is dissolved, 3 minutes. Add bacon, garlic and parsley. Cook 3 minutes more. Pour in reserved water. Add salt and pepper. Bring to a boil, stirring constantly until thickened to consistency of heavy cream.

Remove bacon from sauce. Place sprouts base down in a buttered casserole. Pour sauce over. Top wih grated cheese then breadcrumbs.

Bake 30 minutes or until top is browned.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 9471% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Email this recipe