8,375 fat free recipes

Spicy Chinese eggplant stir-fry with Japanese eggplant, balsamic or Chinkiang vinegar, sugar, and red pepper flakes. Six-ingredient sweet, sour, and spicy vegetarian main over rice. Ready in 30 minutes.

Vegetarian lentil loaf with sauteed onion and tomato, Parmesan, breadcrumbs, and milk baked golden with a crispy crumb topping. High-fiber, low-fat, and ready in under an hour.

Maque choux Thibodaux: Paul Prudhomme's Cajun stewed corn built with a dark pan-caramelized puree, apple and prune juice, peppers, and a silky evaporated milk finish.

Fruchtebrot (German fruit bread) packed with dried pears, apricots, dates, plums, raisins, and walnuts in a spiced yeast dough with cinnamon, cloves, and cardamom.

No-yeast whole wheat bread with buttermilk, molasses, raisins, and chopped nuts. A quick bread that mixes in one bowl and bakes into two hearty loaves in under an hour.

Whole roast chicken stuffed with olive and breadcrumb dressing, basted in peach nectar. Sage, celery, and parsley round out a sweet-savory stuffing baked low and slow.

Panang beef curry with homemade spice paste, coconut cream cracked to release its oil, roasted peanuts, and fresh basil. Authentic Thai technique, medium heat, ready in 40 minutes.

Orange venison stew with mushrooms, shallots, white wine, tomatoes, and potatoes baked in a casserole. A refined wild game stew with citrus and earthy depth.

New England fish chowder with haddock, potatoes, and condensed milk creates a thick, creamy bowl with just six simple ingredients. A no-fuss family recipe that tastes like the coast.

Creamy turkey ham ziti with a blended spinach and sour cream sauce, Dijon mustard, fresh dill, and red bell pepper. A lighter pasta dish with a vivid green sauce.

Crunchy 7-grain sesame bars with maple syrup, crunchy peanut butter, coconut, orange zest, and chopped nuts. A wholesome, no-flour snack bar baked until golden.

Meatless farmer's chili with kidney beans, zucchini, corn, carrots, and bulgur wheat in a cumin-chili tomato broth. Hearty, crunchy, and better the next day.

German chocolate upside-down surprise cake: a German chocolate cake with a cream cheese filling that bakes into the middle and a pecan-coconut top when flipped.

Crispy breaded chicken breasts brushed with oyster sauce and pan-fried, then drizzled with a honey-lemon glaze made from chicken stock, soy sauce, and fresh lemon zest.

Harvest pumpkin cake loaded with chocolate chips and walnuts, spiced with cinnamon, nutmeg, ginger, and cloves. A thick, buttery loaf that stays moist for days thanks to the pumpkin puree.

Peanut butter balls dipped in chocolate with a smooth peanut butter and powdered sugar center coated in a semi-sweet chocolate shell. A no-bake candy similar to Buckeyes that's a holiday favorite and makes 4 dozen.